127 Weight Training Workouts that Work

by James Orvis

Overview

+127 of the best weight training workouts we have designed and used since the 1980's.

Enough workouts for a lifetime.

Choose your workout:
Total body
Upper body
Lower body
Abs
Legs
Arms
Chest
Shoulders
Back
Gym workouts
In Home Workouts.
Barbell Only Workouts
Dumbbell Only Workouts

The proven workouts are all planned out and tell you exactly what to do. How many reps to do and how much weight to use. JUST FOLLOW THEM!

You will lose weight and get in the best shape of your life.

Product Details

BN ID:	2940016399751
Publisher:	Ideal Publishing
Publication date:	02/14/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	16 MB
Note:	This product may take a few minutes to download.

About the Author

James Orvis is the author of the Weight Training Workouts that Work book series. Over 70,000 printed copies have been sold and used since 1999.