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Overview
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks.
Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are
between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups, Calories, pounds, etc.) The recipes are grouped as follows:
– Low-Calorie Vegetarian-based Recipes
– Low-Calorie Tofu Recipes
– Low-Calorie Soup Recipes
– Low-Calorie Vegetarian Seafood Recipes
– Low-Calorie Vegetarian Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.
CONTENTS
Introduction
Low-Calorie Vegetable-based Recipes
1 – Wild Rice & Quinoa Mix with Veggies
2 – Vegetable Chili
3 – Hearty Lentil Stew
4 – Black-eyed Peas over Rice
5 – Polenta-Stuffed Peppers
6 – Mexican Rice & Beans
7 – Spaghetti Squash & Cheese
8 – Vegetarian Hash
9 – Portobello Mushroom Burger
10 – Hearty Vegetable Soup
11 – Risotto Primavera
12 – Vegetables with Couscous
13 – Curried Eggplant & Tomato
14 – Indian Shahi Paneer
15 – Soba Noodles & Broccoli Rabe
16 – Tina's Frittata
17 – Middle East Koshari
18 – Veggie & Egg Fried Rice
19 – Sweet & Sour Lentils over Rice
Low-Calorie Tofu Recipes
20 – Tofu Steak with Veggies
21 – Tofu, Bok Choy & Mushroom Stir Fry
22 – Tofu & Broccoli in Garlic Sauce
23 - Tofu Szechuan Style
24 - Asian Tofu with Veggies
25 – Cashew Tofu Stir Fry
26 – Tofu-Veggie Stir Fry
27 – Teriyaki Tofu & Veggies
28 – Crumbly-Tofu Scramble
29 – Tofu with Veggies & Peanuts
30 – Fried Tofu Salad
31 – Indian Crusted Tofu Salad
32 – Tofu & Coconut Milk Curry
33 – Tofu & Chinese Broccoli Stir Fry
34 – Tofu Scramble 2
35 – Tofu with Noodles & Veggies
36 – Tofu, Avocado & Spinach Salad
37 – Tofu Steak & Veggie Sir Fry
Low-Calorie Soup Recipes
38 – White Beans & Kale Vegan Soup
39 – Low-Cal New England Clam Chowder
40 – Noodle Soup with Bok Choy & Egg
Low-Calorie Seafood Recipes
41 – Asian Noodles & Shrimp Stir Fry
42 – Scallop & Noodle Stir Fry
43 – Swordfish with Veggies
44 – Tilapia Piccata
45 – Hoisin Shrimp Stir Fry
46– Healthy Tuna Salad
47 – Salmon Patties
48 – Baked Herb-Crusted Cod
49 – Baked Salmon with Salsa
50 – Baked Red Snapper
51 – Grilled Swordfish
52 – Shrimp & Spinach Salad
53 – Grilled Scallops & Polenta
54 – Baked Sea Bass
55 – Grilled Tilapia
56 – Baked Haddock
57 – Poached Cod
58 – Barbequed Shrimp & Corn
59 – Pan-Fried Sole
60 – Salmon with Mango Salsa
61 – Shrimp over Spaghetti
62 – Baked Cod
63 – Grilled Scallops
64 – Fish Stew
65 – Trout with Lemon & Capers
66 – Tuna & Bean Salad
67 – Crab Cakes
68 – Shrimp with Orzo
69 – Bay Scallops & Snow Peas
70 – Shrimp & Asparagus Stir Fry
71 – Chinese Tuna Salad
Low-Calorie Pasta & Pizza Recipes
72 – Penne Salad
73 – Pita Pizza
74 – Pasta with Marinara Sauce
75 – Quick Pasta Puttanesca
76 – Fettuccine in Summer Sauce
77– Pasta Rapini
78 – Pasta e Fagioli
79 – Healthy Pasta Salad
80 – Pasta Pomodoro
81 – Pasta Primavera
82 – Pasta with Veggies
83 – Easy Penne Pasta
84 – Low-Cal Eggplant Parmesan
85 – Tortellini Pasta & Beans
86 – Pasta with Cheese & Walnuts
87 – Grandma's Pizza
88 – Penne with Eggplant & Tomato
89 – Pasta & Beans with Escarole
90 – Pasta with Pesto
91 – Pasta with Cherry Tomatoes and Spinach
92 – Pasta with Eggplant & Zucchini
93 – Linguine in Clam Sauce
94 – Penne with Kale & Sun-dried Tomatoes
Low-Calorie Salad Recipes
95 – Beans & Greens Salad
96 – Four Beans Plus Salad
97 – Tomato Risotto Salad
98 – Quinoa with Veggie Salad
99 – Avocado & Rice Salad
100 – Spinach & Fruit Side Salad
101 – Super Fruit Salad
Appendix A: About Tofu
Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are
between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups, Calories, pounds, etc.) The recipes are grouped as follows:
– Low-Calorie Vegetarian-based Recipes
– Low-Calorie Tofu Recipes
– Low-Calorie Soup Recipes
– Low-Calorie Vegetarian Seafood Recipes
– Low-Calorie Vegetarian Pasta & Pizza Recipes
– Low-Calorie Salad Recipes
Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.
CONTENTS
Introduction
Low-Calorie Vegetable-based Recipes
1 – Wild Rice & Quinoa Mix with Veggies
2 – Vegetable Chili
3 – Hearty Lentil Stew
4 – Black-eyed Peas over Rice
5 – Polenta-Stuffed Peppers
6 – Mexican Rice & Beans
7 – Spaghetti Squash & Cheese
8 – Vegetarian Hash
9 – Portobello Mushroom Burger
10 – Hearty Vegetable Soup
11 – Risotto Primavera
12 – Vegetables with Couscous
13 – Curried Eggplant & Tomato
14 – Indian Shahi Paneer
15 – Soba Noodles & Broccoli Rabe
16 – Tina's Frittata
17 – Middle East Koshari
18 – Veggie & Egg Fried Rice
19 – Sweet & Sour Lentils over Rice
Low-Calorie Tofu Recipes
20 – Tofu Steak with Veggies
21 – Tofu, Bok Choy & Mushroom Stir Fry
22 – Tofu & Broccoli in Garlic Sauce
23 - Tofu Szechuan Style
24 - Asian Tofu with Veggies
25 – Cashew Tofu Stir Fry
26 – Tofu-Veggie Stir Fry
27 – Teriyaki Tofu & Veggies
28 – Crumbly-Tofu Scramble
29 – Tofu with Veggies & Peanuts
30 – Fried Tofu Salad
31 – Indian Crusted Tofu Salad
32 – Tofu & Coconut Milk Curry
33 – Tofu & Chinese Broccoli Stir Fry
34 – Tofu Scramble 2
35 – Tofu with Noodles & Veggies
36 – Tofu, Avocado & Spinach Salad
37 – Tofu Steak & Veggie Sir Fry
Low-Calorie Soup Recipes
38 – White Beans & Kale Vegan Soup
39 – Low-Cal New England Clam Chowder
40 – Noodle Soup with Bok Choy & Egg
Low-Calorie Seafood Recipes
41 – Asian Noodles & Shrimp Stir Fry
42 – Scallop & Noodle Stir Fry
43 – Swordfish with Veggies
44 – Tilapia Piccata
45 – Hoisin Shrimp Stir Fry
46– Healthy Tuna Salad
47 – Salmon Patties
48 – Baked Herb-Crusted Cod
49 – Baked Salmon with Salsa
50 – Baked Red Snapper
51 – Grilled Swordfish
52 – Shrimp & Spinach Salad
53 – Grilled Scallops & Polenta
54 – Baked Sea Bass
55 – Grilled Tilapia
56 – Baked Haddock
57 – Poached Cod
58 – Barbequed Shrimp & Corn
59 – Pan-Fried Sole
60 – Salmon with Mango Salsa
61 – Shrimp over Spaghetti
62 – Baked Cod
63 – Grilled Scallops
64 – Fish Stew
65 – Trout with Lemon & Capers
66 – Tuna & Bean Salad
67 – Crab Cakes
68 – Shrimp with Orzo
69 – Bay Scallops & Snow Peas
70 – Shrimp & Asparagus Stir Fry
71 – Chinese Tuna Salad
Low-Calorie Pasta & Pizza Recipes
72 – Penne Salad
73 – Pita Pizza
74 – Pasta with Marinara Sauce
75 – Quick Pasta Puttanesca
76 – Fettuccine in Summer Sauce
77– Pasta Rapini
78 – Pasta e Fagioli
79 – Healthy Pasta Salad
80 – Pasta Pomodoro
81 – Pasta Primavera
82 – Pasta with Veggies
83 – Easy Penne Pasta
84 – Low-Cal Eggplant Parmesan
85 – Tortellini Pasta & Beans
86 – Pasta with Cheese & Walnuts
87 – Grandma's Pizza
88 – Penne with Eggplant & Tomato
89 – Pasta & Beans with Escarole
90 – Pasta with Pesto
91 – Pasta with Cherry Tomatoes and Spinach
92 – Pasta with Eggplant & Zucchini
93 – Linguine in Clam Sauce
94 – Penne with Kale & Sun-dried Tomatoes
Low-Calorie Salad Recipes
95 – Beans & Greens Salad
96 – Four Beans Plus Salad
97 – Tomato Risotto Salad
98 – Quinoa with Veggie Salad
99 – Avocado & Rice Salad
100 – Spinach & Fruit Side Salad
101 – Super Fruit Salad
Appendix A: About Tofu
Product Details
| BN ID: | 2940158061653 |
|---|---|
| Publisher: | NoPaperPress LLC |
| Publication date: | 04/07/2016 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 2 MB |
About the Author
Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.
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