1001 Ways to Stay Young Naturally

by DK

Overview

Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies.

Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time.

Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity.

With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Product Details

ISBN-13:	9781465461971
Publisher:	DK
Publication date:	06/13/2017
Edition description:	Reissue
Pages:	192
Product dimensions:	7.60(w) x 9.10(h) x 0.80(d)

About the Author

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.   Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.

Table of Contents

Introduction 4

Eating Naturally 6

Natural nutrition

Shopping for food

Healthy eating habits

What to eat when

Age-defying superfood

Food away from home

Eating from scratch

Drinking water

Fresh and juicy

Tonic brews

Age-defying alcohol

Beating cravings

When to supplement

Green essentials

Rejuvenating Exercise 46

Working the body

Which exercise?

Exercising the brain

Exercise essentials

Keeping motivated

Build exercise into life

Active in the office

Maintaining posture

Breathing essentials

Aerobic workout

Working with weights

Toning key areas

Cooling down

Hand and foot mobility

Facial exercises

Building energy

Beating fatigue

Facial exercises

Youthful spirit

Natural Beauty 90

Glowing skin basics

Skincare in the sun

Eternal style

Organic beauty

Superstar ingredients

Daily facial care

Deep cleansing

Organic nightcare

Special care

Instant radiance

Non-surgical face-lifts

Emergency eye action

Lip treatments

Essentail toothcare

Natural bathing

Revitalizing body buffs

Natural cellulite action

Oiling the body

Natural pedicure

Non-toxic manicure

Natural haircare basics

Organic shampooing

Conditioning treatment

Holistic hair colouring

Hair removal

Health & Well-Being 140

Stop smoking

De-stressing

Beating anxiety

Lifting mood

Positive thinking

Life-affirming sex

A good night's sleep

Community spirit

Detoxing

Healthy heart

A good gut

Keeping a clear head

A kind menopause

Healthy prostate

Protecting bones

Banishing backache

Keeping joints mobile

Boosting immunity

Index 189

Acknowledgments 192