100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh

by Sam Talbot

Overview

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients.

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot’s nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.

Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.

Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Product Details

ISBN-13:	9780848746766
Publisher:	TI Inc. Books
Publication date:	04/04/2017
Pages:	256
Product dimensions:	8.10(w) x 10.00(h) x 1.30(d)
Age Range:	16 - 18 Years

About the Author

Sam Talbot is a chef, author, philanthropist and TV personality. A fan-favorite on Bravo’s Top Chef, Talbot was the founding Executive Chef of the Surf Lodge in Montauk, NY and Imperial No. Nine at the Mondrian SoHo. He is the chef and owner of Pretty Southern restaurant in Brooklyn, NY and a co-founder of Beyond Type 1, a nonprofit organization focusing on the diabetes community.

Table of Contents

Introduction 8

What's Real And What's Not? 12

Real Food Kitchen 17

Chapter 1 Morning Essentials for the Grind 26

Chapter 2 Sandwiches, Salads, and Spreads 52

Chapter 3 Banging Bowls 90

Chapter 4 Food for the Hustle 106

Chapter 5 Proteins on the Ground and Out of the Surf 134

Chapter 6 The Vegetable Fix 166

Chapter 7 Sweet Thang, Maybe I Shouldn't… Yeah, of Course You Should 200

Basic Recipes 230

Metric Equivalents 241

Acknowledgments 242

Resources 246

Index 247

Editorial Reviews

"Top Chef alum Sam Talbot manages to create dishes that are delicious and flavorful, but free of processed ingredients and conventional sweeteners." — People.com

From the Publisher

02/15/2017
Talbot (The Sweet Life: Diabetes Without Boundaries) is best known for his appearance on the second season of Bravo's Top Chef. Here, he outlines an approach to clean eating that's built upon "100% real" foods, a loosely defined concept emphasizing meals created at home with minimally processed ingredients. Talbot's healthy eating guidelines and pantry stocking tips are easy to remember and more mainstream than those in most diet cookbooks. His recipes, however, can call for somewhat less conventional superfoods (e.g., maca powder and spirulina), which may deter some cooks. Dishes include breakfasts, smoothies, snacks, mains, grain bowls, desserts, and more. Many are gluten-, sugar-, and dairy-free. VERDICT Recommended for the adventurous cook who wants to try healthy eating without being "a judgemental jerk."

Library Journal