There are plenty of ways to serve comforting, soul-satisfying food without breaking the bank. You can coddle your guests and still stay within your budget. In fact, why not make it a challenge to stick to a budget? If you…Read more

Don’t make this stuff. Seriously. Don’t do it.  And there. Now you can’t say I didn’t warn you. It is astounding how quickly the simple act of executing this recipe can deteriorate into a showdown with your own willpower. A…Read more

I am biased, no doubt, but I love this potato salad. The key is to prepare it the day before you want to eat it. It needs to sit overnight in the refrigerator, so that the flavors can mix and…Read more

Properly grilling a good steak is a skill all Primal meat eaters should perfect. Grilled steak is quick and easy to prepare, has little waste, and remains a familiar favorite for many people. When you make steak, try to have…Read more

The term en croûte (in a crust) refers to an ingredient encased in pastry. This is the most difficult and most luxurious way to use forcemeat, the apotheosis of the charcutier’s craft. The trick is in browning the dough and…Read more

Miso is a fermented soybean paste used to flavor various dishes, but most widely used as bouillon would be to season soups. Miso’s natural fermentation process creates a combination of enzymes that strengthen and nourish the intestinal tract. As a…Read more

It used to be that cast-iron cookware needed to be “seasoned” before use, but you can now skip that step if you buy factory “pre-seasoned” cast-iron cookware. Look for cookware that advertises itself as such.  Advantages: Retains heat well, making…Read more

This spring, we’re inviting you to the Clean 14 – take your eating to new healthy heights and go back to the basics to feel better than ever. For two weeks, we’re challenging ourselves to eating nothing but pure, unadulterated…Read Article

On every shopping trip there seems to be more new vegetables to try—strangely shaped squashes, tomatoes and bell peppers of all colors, exotic mushrooms, and salad greens. This wonderful variety enables a cook to be innovative, creating nutritious, appetizing dishes…Read more