Table of Contents

Introduction

1. Structure and Form
2. Lumbopelvic Stability
3. The Abdominal Muscles
4. The Pelvic Floor
5. The Breasts
6. Postnatal Complications
7. Preparing to Exercise
8. Selected Postnatal Exercises
9. Cardiovascular Training
10. Resistance Training
11. Group Fitness Sessions
12. Water Workouts
13. Relaxation
14. Planning a Postnatal Fitness Session
15. Management, Teaching and Evaulation of a Postnatal Fitness Session

Appendix
Glossary
Recommended Reading
Useful Contacts
Index