★ 12 Week Weight Loss Diet Food Planner Journal ★ 6 x 9" ★ 112 Pages ★

Are you trying to develop healthier eating habits, to get into shape, take better care of yourself and live life to its fullest, while improving your health and wellness? Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.

Write the next chapter of your weight loss story! This Diet Journal Notebook has got everything you need to keep yourself motivated for diet!  Each day includes space to record stats on how much and what quality sleep you got, what you ate, how much water you drank and exercise. Weekly meal ideas space and shopping lists included!

These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success!

This diet journal includes:

• Weight Loss Food Planner for 12 weeks with daily and weekly sections

• Daily Diet Journal for 90 days with Motivation Quotes

• Size: Convenient medium size: 6" x 9" [15.24 x 22.82 cm]

• Paper : Good quality crisp white paper, ink won't bleed.

• Pages: 112 pages (56 sheets).

• Cover : Soft Paperback Cover

This diet planner, workout and self-care notebook will help you to set realistic goals for yourself and work towards accomplishing them, "one day at a time". Is perfectly designed to help you establish healthy habits as you focus on your goal of losing weight. Will be the perfect daily companion on your journey to becoming the best version of yourself!

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