Zone Golf with CD: Master Your Mental Game Using Self-Hypnosis (Enhanced Edition)

by Kelly Sullivan Walden

Overview

The only book showing how self-hypnosis can help you master your golf game

Zone Golf is a revolutionary handbook showing how you can use your mind to improve your golf game. Hypnosis is one of the quickest and most effective ways to create long-lasting change, and Zone Golf offers some powerful weapons against the yips, missed putts, and shots in the bunker. You'll learn how the Zone secrets can take your game to a completely different level:

Banish the yips -- Sink tricky putts -- Conquer the bunker -- Play one shot at a time -- Achieve total focus -- Trust your club selection -- Forget missed shots -- Relax and swing with tempo -- Thrive under pressure

The accompanying audio CD provides self-hypnosis tracks that help you get more out of the program. Written by a certified hypnotherapist, Zone Golf reveals how to access the mastery of the game that you already have, and lower your golf score as you raise your golf experience.

This program was created in conjunction with Bill Fawcett, The Fawcett Group, and Dana Walden.

Product Details

ISBN-13:	9781402260094
Publisher:	Sourcebooks, Incorporated
Publication date:	03/01/2010
Sold by:	Barnes & Noble
Format:	eBook
File size:	269 MB
Note:	This product may take a few minutes to download.

About the Author

Kelly Sullivan Walden (Santa Fe) is a Certified Clinical Hypnotherapist. She has been helping clients for 15 years to access their their subconscious minds. Kelly is a regular guest on FOX News New York and on CBS/AOL Psychic Radio. Kelly has recently appeared on KTLA, FOX, ABC, CBS and NBC news, as well as been featured in Cosmopolitan, Woman's Day, and the Chicago Tribune.

Table of Contents

Acknowledgments xv

Introduction: Zone Golf (Z-own It!) xvii

Why Hypnosis Is Not a Bunch of Hooey 1

Zone Golf Secret #1 Z-own It! 15

Act like you own the place

Zone Golf Secret #2 Lose Your Mind and Win the Game 51

Turn your thinking on its head and become the master of your mind

Zone Golf Secret #3 The Heart of the Matter 71

Let your heart do the thinking

Zone Golf Secret #4 The One in Zone 87

You are connected to everything and not separate from anything

Zone Golf Secret #5 Zone In 119

Your natural golfing genius already resides within you

Zone Golf Secret #6 Zone Out 143

Win the game before you play

Zone Golf Secret #7 Sleep Your Way to Success 173

Find the ZZZs in the Zone

Zone Golf Secret #8 Zone Sweet Zone 205

Put your passion in action

Conclusion: Congratulate and Celebrate 233

About the Author 239

Editorial Reviews

Game-changing and life-changing.

Traveling Mom

We've read "Zone Golf," which also comes with an audio CD providing self-hypnosis tracks that work. The book can be purchased for less than $20 and do a lot more for you and your game than any "introductory talk."

SILive.com