Table of Contents
Introduction: You Can Become Younger xi
Part 1 The New Science of Aging
1 The Epigenetic Effect on Aging 2
2 Your Genes Don't Dictate Your Fate 21
3 The Power of Diet and Lifestyle to Lower Bio Age 46
Part 2 The Plan to Reverse Bio Age
4 How Old Are You, Really? Tests to Assess Your Bio Age 74
5 The Younger You Intensive Eating Plan 90
6 The Younger You Everyday Eating Plan 131
7 The Younger You Lifestyle Prescription 163
8 Supplement Support 207
Part 3 Putting the "You" in "Younger You"
9 Customizing the Younger You Plan to Your Life Stage 228
10 Tailoring Your Younger You Plan to Your Genes 254
11 Future You 268
Appendixes
The Recipes 285
Shopping Lists 395
Ingredient Notes 404
Nutrient Reference 407
The Methylation Cycle 422
Resources
DNA Methylation Clocks to Assess Bio Age 429
Nontoxic Cleaning Products 431
Environmental Testing 432
Supplements 433
Acknowledgments 438
Notes 443
Index 471