Periodization of Strength Training for Sports
320Periodization of Strength Training for Sports
320Paperback(Fourth Edition)
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Overview
Product Details
ISBN-13: | 9781718203082 |
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Publisher: | Human Kinetics Publishers |
Publication date: | 03/02/2021 |
Edition description: | Fourth Edition |
Pages: | 320 |
Sales rank: | 368,147 |
Product dimensions: | 8.40(w) x 10.90(h) x 0.90(d) |
Age Range: | 18 Years |
About the Author
Table of Contents
Preface vii
Acknowledgments ix
Part I Foundations of Strength Training 1
1 Strength, Power, and Muscular Endurance in Sports 3
2 Neuromuscular Response to Strength Training 21
3 Laws and Principles of Strength Training for Sports 39
Part II Planning, Periodization, and Program Design 63
4 Manipulation of Training Variables 69
5 The Microcycle Short-Term Plan 97
6 The Annual Plan 115
7 Long-Term Planning for Team Sports 167
Part III Periodization of Strength 175
8 Anatomical Adaptation 177
9 Hypertrophy Training 193
10 Maximum Strength 203
11 Conversion to Specific Strength 221
12 Maintenance, Cessation, and Compensation 269
13 Peaking for Maximum Performance 277
References 285
Index 301
About the Authors 307
Earn Continuing Education Credits/Units 310