Mindfulness (Abridged)

by Mark Williams, Danny Penman Narrated by Mark Williams, Jon Kabat-Zinn

Overview

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.


Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Product Details

BN ID:	2940171777470
Publisher:	Macmillan Audio
Publication date:	10/14/2011
Edition description:	Abridged
Sales rank:	765,990

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