Keto for Men Over 30: How to Transform Your Body and Boost Your Energy with the Low-Carb, High-Fat Diet

by Ember Grey

Overview

Welcome to "The Keto Diet: A Complete Guide to Healthy Weight Loss and Improved Health." This book is designed to provide you with the information and tools you need to successfully follow the keto diet and achieve your health and fitness goals.

The keto diet, also known as the ketogenic diet, is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and the management of various health conditions, such as type 2 diabetes and epilepsy.

In this book, we will cover the basics of the keto diet, including how it works, the benefits, and how to get started. We will also provide tips for meal planning and prep, as well as strategies for overcoming challenges and sticking to the diet long-term.

By following the information in this book and being consistent with the diet, you can achieve your health and fitness goals and enjoy the numerous benefits of the keto diet. We hope you find this book helpful and that it serves as a useful resource as you embark on your keto journey.

Product Details

BN ID:	2940185826669
Publisher:	Ember Grey
Publication date:	01/10/2023
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	154,431
File size:	2 MB