How to Make the Bad Feelings Go Away

by Alex Wright

Overview

In this guide, you will learn how to...

how to fight depression
how to fight anxiety
how to fight anger
how to fight fatigue
all about brain health
natural ways to raise your dopamine levels

...and more!

Product Details

ISBN-13:	9798765585870
Publisher:	Barnes & Noble Press
Publication date:	06/27/2022
Pages:	154
Product dimensions:	6.00(w) x 9.00(h) x 0.36(d)

About the Author

Alex Wright is a therapist in California. He studied at California State University, Long Beach, and then social work at Rutger's University. He is devoted to helping people overcome their difficult emotions and live the best lives they can live.

Editorial Reviews

This book goes into everything from breathing techniques to supplements and medication to deal with issues like Anxiety, Depression, and Fatigue. It's fairly short which makes an easier read. A good reference book.

Amazon - Rachel Hert

What I really liked is the fact that the author presents a variety of choices, not just drugs but herbal supplements, aromatherapy, deep breathing, etc.

Amazon

I found the book was well-organized, easy to read and informative.

Amazon - Dr. Barry Nadel