How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

by Ellen Hendriksen
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists

by Ellen Hendriksen

Hardcover

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Product Details

ISBN-13: 9781250291875
Publisher: St. Martin's Publishing Group
Publication date: 01/07/2025
Pages: 256
Product dimensions: 6.12(w) x 9.25(h) x 1.00(d)

About the Author

ELLEN HENDRIKSEN is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD). She graduated from Brown University and earned her Ph.D. at UCLA. She treats everything from depression to trauma to hoarding, but has a special place in her heart for anxiety disorders. She is also the host of the popular Savvy Psychologist podcast on Macmillan’s Quick and Dirty Tips network.
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