Table of Contents
Introduction 1
Recipe: Homemade Nondairy Milk 8
Part 1 Hormones: The Key To Vitality And Health 9
Chapter 1 Women Really Are Different 11
Recipe: Green Smoothie 35
Chapter 2 Work Wisely with Your Hormones 36
Recipe: The Energetic Woman's Granola 45
1 Estrogen and Progesterone: A Delicate Dance 46
Recipe: Maca Magic 63
2 Insulin: Working Overtime 64
Recipe: Crispy Sweet Potato and Parsnip Fries 76
3 Cortisol: Out Of Control 77
Recipe: Chilled Fruit Soup with Extra Vitamin c 88
4 Thyroid Hormones: Testing Isn't Knowing 89
Recipe: Chickpea and Greens Salad with Tamari Brazil Nuts 95
5 Leptin and Ghrelin: Feel Full When You Should 97
Recipe: Green Vegetable Mini-Omelets 105
6 Your Gut: The Heart of Your Health 106
Recipe: Spicy Soup for Unexpected Guests 116
7 Your Liver: The Indispensable Cleanup Crew 117
Recipe: Turmeric Milk 124
Chapter 3 Are You Malnourished? 125
Recipe: Anti-Burnout Super Juice 136
Chapter 4 A Moment on the Lips, Forever on the Hips? 137
Recipe: Crunchy Cauliflower Pizza 147
Part 2 The Energetic Woman's Nutrition Compass 149
Chapter 5 The Basic Principle 151
Recipe: Quick Blueberry Jam with Chia Seeds 160
Chapter 6 Point 1: Eat and Drink as Nature Provides 161
Recipe: Stuffed Carrot Salad with Tahini Dressing 176
Chapter 7 Point 2: Don't Fear Healthy Fats (and Eat Them!) 178
Recipe: Avocado Lemon Tarts 194
Chapter 8 Point 3: Eat an Abundance of Vegetables 196
Recipe: Vegetable Salad with Grated Egg 212
Chapter 9 Point 4: Be Smarter than Sweets 214
Recipe: Raw Oatmeal with Orange Juice 234
Chapter 10 Point 5: Cow's Milk Is for Calves 235
Recipe: Coconut Yogurt 249
Chapter 11 Point 6: Intestines Do Not Like Gluten 250
Recipe: Provençal Vegetable Bread 262
Chapter 12 Point 7: Eat Many Different Things (but Don't Eat Too Much) 264
Recipe: Totally Green Frozen Banana Dessert 280
Epilogue. Do You Have a Landscape of Longing? 281
Appendix A Substitutions 286
Notes 290
Acknowledgments 296
Index 298