A Mindful Year

by Harper Collins UK

Overview

365 Simple and inspirational writing ideas to live life mindfully. Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. • What will you let go of today? • Where is your happy place? • List five things that have made you smile. • What is the greatest gift you could receive? • When did you last experience pure joy? • What are you waiting for?

Product Details

ISBN-13:	9780008374433
Publisher:	Harper Collins UK
Publication date:	12/02/2019
Pages:	320
Sales rank:	391,600
Product dimensions:	8.40(w) x 5.90(h) x 1.10(d)