CBT Therapi Ymddygiad Gwybyddol

CBT Therapi Ymddygiad Gwybyddol

by Elaine Iljon Foreman
CBT Therapi Ymddygiad Gwybyddol

CBT Therapi Ymddygiad Gwybyddol

by Elaine Iljon Foreman

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Overview

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you will recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Product Details

ISBN-13: 9781913634728
Publisher: Graffeg
Publication date: 05/22/2020
Sold by: Barnes & Noble
Format: eBook
File size: 1 MB
Language: Welsh

About the Author

Mae Elaine Iljon Foreman yn Seicolegydd Clinigol Siartredig sy’n arbenigo mewn trin problemau’n ymwneud â gorbryder. Mae ei gwaith ymchwil clinigol ar dechnegau Therapi Ymddygiad Gwybyddol, a ddatblygwyd dros gyfnod o 30 mlynedd, yn golygu bod galw mawr ymhlith y cyfryngau am ei chyfraniadau arbenigol. Mae ymchwil Elaine i driniaeth gorbryder, yn enwedig ofn hedfan, wedi arwain at wahoddiadau iddi gyflwyno ei hymchwil yn y maes ledled Ewrop, Gogledd a De America, Awstralia, y Dwyrain Canol a’r Dwyrain Pell.
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